Recovery & Performance Archives

Living The NEAT Life

When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all […]

Working out, my friends, is never on my top ten list of things of do, but it’s always a priority

Erectile dysfunction (ED)–the ability to sustain or achieve an erection–is scarily common, my friends. As much as 52 percent of

Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top

Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest

Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are

I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s

I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery

Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to

What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it