This Just In: Drinking Really Does Cost You Brain Cells
I’m not any happier about that title than you are, folks. Unfortunately, it’s true: drinking can take a toll on […]
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Brain Health
Anxiety And Depression Rise Sharply
If you’re feeling a bit down or anxious right now, you’re not alone, my friends. No matter what your personal
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How To Conquer Your Sugar Addiction
I’ll be the first to admit that I enjoy sugar, folks! Who doesn’t like some chocolate, cake or ice cream
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Simple Tricks To Exercise Your Brain
We exercise everything else, so why not our brains, folks? Everyone looks at becoming more forgetful as a typical part
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You Can Emerge From Tough Times Happier And Healthier
When times are tough, our behavioral health suffers. I think this is something we all realize, even if we don’t
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Wait, Salt Is Addicting Now?
Oh, excuse me, I was just busy pouring some salt all over my fries… if this sounds familiar to you,
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3 Simple Stress-Busters
Stress, my friends, is something that touches us all. It’s not something to just accept as part of everyday life,
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Still Smoking? Quitting Is Not Easy, But It’s Possible!
As Mark Twain once said, quitting smoking is easy–he’d done it hundreds of times! Many people quit smoking for days,
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Breaking Away From Your Digital Devices
Digital addiction is real, my friends. In this age, we’ve all flirted with it or have a case of it
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Depression Dominates Around The Globe
Depression is very common these days, folks, more so than you may even think. The World Health Organization says over
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