5 Easy Aerobic Tips
Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, […]
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Recovery & Performance
Do You Know How Many Hours You Really Need?
Hello, readers! It’s time to talk to you about an important yet somehow confusing topic: how much sleep you get
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Create Your Energy Naturally
Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to
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It’s Time To Go To Your Doctor
Look, guys, no one loves the doctor’s office. It’s just one of those things that we have to do, whether
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Yes, Walking Is Worth It
These days, we see a lot of complicated exercises and gyms packed full of equipment. While there’s nothing wrong with
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Optimizing Your Sleep Zone
Today, I’m here to talk about getting your zzzs. Seriously, if it’s the middle of the night and you’ve got
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Jet Lag Is Hitting You Harder Than You Might Think
Hey, jetsetters! We’ve all been on planes, whether it’s for work or fun, and one thing–besides the sheer horror of
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Dealing With The Testosterone Decline
What’s going on, gentlemen (and ladies)? Today, I’m going to talk to you about the wonderful world of testosterone. The
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Guess What? You Can Still Build Muscle At Home!
I bet you are reading this from home or some place equally boring right now. Not that home is bad,
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Living The NEAT Life
When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all
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