Optimizing Your Sleep Zone
Today, I’m here to talk about getting your zzzs. Seriously, if it’s the middle of the night and you’ve got […]
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Recovery & Performance
Jet Lag Is Hitting You Harder Than You Might Think
Hey, jetsetters! We’ve all been on planes, whether it’s for work or fun, and one thing–besides the sheer horror of
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Dealing With The Testosterone Decline
What’s going on, gentlemen (and ladies)? Today, I’m going to talk to you about the wonderful world of testosterone. The
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Guess What? You Can Still Build Muscle At Home!
I bet you are reading this from home or some place equally boring right now. Not that home is bad,
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Living The NEAT Life
When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all
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What Time Do You Exercise?
Working out, my friends, is never on my top ten list of things of do, but it’s always a priority
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Too Many Of Us Now Use Sleep Aids
Ah, to sleep or not to sleep… that is the question, folks! What’s your answer? If you’re like a lot
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Is There A Link Between ED And Gum Disease?
Erectile dysfunction (ED)–the ability to sustain or achieve an erection–is scarily common, my friends. As much as 52 percent of
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3 Red Flags Your Recovery Routine Isn’t Working
Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top
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Walking Off The Pain, Literally
Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest
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