Why Do Women Have More Trouble Sleeping?
We all know we need good sleep for our best health, and this applies to men and women equally. But […]
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Energy & Hormones
You Better Mind Your Melatonin
Ah, sleep! It’s a time to let go of stress, relax and recharge your batteries. Sleep is very important when
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Are Women Feeling The Cold More Than Men?
Hey, if you feel like you’re in a furnace all the time, you’re not alone–I’m often peeling off layers as
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Is That The Scent Of French Fries In Here Or Is Just Me…?
All joking aside, fast food is a guilty pleasure for most of us. After all, it’s hard to resist the
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Birth Control And Depression: The Scary Link
Hey readers! I am by no means an expert on this topic, but I do have to share something I’ve
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What, Exactly, Is In Your Shampoo?
Deodorant, cologne, perfume, shampoo, conditioner – all of these are in my home, and I bet this and more are
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The Controversy Surrounding Mammograms
I’ve got to get serious for a moment, folks, and talk about something that impacts the lives of millions of
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Get More Protein On Your Plant-Based Diet
I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying
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3 Tips For Balancing Your Hormones
Hey readers, guess what? As you’re sitting there right now, the hormones in your body are making everything awesome–or not.
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There’s Actually An “Exercise” Hormone
Sadly, we all know that what you eat has the most significant impact on your weight, which I am reminded
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