Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot […]
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Eating & Nutrition
Get More Protein On Your Plant-Based Diet
I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying
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Canada’s New Food Guide Rooted In Research, Not Food Industry Lobby
Who doesn’t love food? I certainly do, and I bet you all do too! As awesome as it is to
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The Top Cancer Food
When it comes to cancer many people get alarmed. It’s the big fight, right? And rightfully so. Cancer claims millions of lives
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The Foods I Never Eat
All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced
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The Forgotten Green Food
There are many greens that we can include in our daily dietary routine that can make an amazing difference in
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The Healing Exotic Fruit
This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets
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