Guess What I Just Heard
It’s a sad fact of life: our hearing goes as we age. But that’s not the only time, not anymore. […]
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Fenugreek May Lower Blood Sugar Levels
Diabetes, folks, is so common today that if you aren’t at risk or living with it, you know someone who
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Long Live The Mediterranean Diet
What’s up, waist watchers? If you’ve ever gotten frustrated by the scale or just feel like you’re a few pounds
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Living The NEAT Life
When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all
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Spice Up Your Life
Since we’ve only got one ticker, it’s only natural to want to keep yours in top shape as much as
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Are Women Feeling The Cold More Than Men?
Hey, if you feel like you’re in a furnace all the time, you’re not alone–I’m often peeling off layers as
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Is That The Scent Of French Fries In Here Or Is Just Me…?
All joking aside, fast food is a guilty pleasure for most of us. After all, it’s hard to resist the
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What Time Do You Exercise?
Working out, my friends, is never on my top ten list of things of do, but it’s always a priority
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Too Many Of Us Now Use Sleep Aids
Ah, to sleep or not to sleep… that is the question, folks! What’s your answer? If you’re like a lot
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Avoiding The “Holiday Bloat”
The holiday season is upon us, and for me and many of you out there, that means eating a lot
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