Low Carb Vs. Low-Fat: Which One Is The Magic Bullet?
Diets, diets, diets… every time I turn around, it seems as if there’s a new one that’s supposed to take […]
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Yes, Stress Is Probably Making You Sick
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as
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Good News: You Can Still Have Sugar!
Who doesn’t love a sugary dessert or beverage once in a while? Even with all the guilt I feel enjoying
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Your Friends Might Just Boost Your Brain
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive
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Your Job May Be Causing Your Back Pain
Back pain, my friends, is no fun. It’s notoriously difficult to treat; we all know someone who has had a
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Clearing Up Your Brain Fog
Feeling like your head is full of fuzz is not high on my list of desirable experiences, and I’m betting
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Opioid Addictions Actually Causing Life Expectancy To Drop
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me
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Why Your Brain Doesn’t Want You To Exercise Hard
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it
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A Better Drug For Bones?
Today in my lecture series, I’m going to talk about bones… you know, those creaky things that get you up
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Is Not Sleeping The New Smoking?
Sleep is one of those things that we have to do, but who among us gets enough of it? It
Is Not Sleeping The New Smoking? Read More »