Get More Protein On Your Plant-Based Diet
I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying […]
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There Is No Age Limit On Strength Training
Do you know that anyone can pump iron, even your grandmother? I’m just going to leave you with that mental
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3 Tips For Balancing Your Hormones
Hey readers, guess what? As you’re sitting there right now, the hormones in your body are making everything awesome–or not.
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One Is A Dangerous Number For Your Heart, As It Turns Out
So, my friends, it just so happens that one isn’t just the loneliest number; it can also mean some disastrous
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Move Over, 10,000 Steps!
I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery
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It’s Time To Put That Energy Drink Down
I want more energy, you want more energy–I get it. Nothing is worse than having a terrible–or amazing–day ahead of
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Biohacking Tools To Boost Your Brain
Hey, fellow geniuses! Just kidding, sadly–“genius” is not something I’m often described as, and I’m willing to bet the same
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There’s Actually An “Exercise” Hormone
Sadly, we all know that what you eat has the most significant impact on your weight, which I am reminded
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Wide Swings In Your Blood Pressure May Signal Trouble
Blood pressure is a boring subject, I get it. We all know it should be low and that for far
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Should You Stretch Before Or After You Work Out?
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to
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