Dr Asa Andrew, Author at Dr Asa Andrew

Top 8 Tips To Optimize Your Blood Sugar Level

What’s going on, my fellow pre-diabetics? I wish I could say I’m just kidding, but for some of you, that’s […]

No one wants to get older, but it’s a fact of life, folks! There’s no “growing old” gracefully, either. No

What’s up, foodies? If you’re like me and everyone else, you probably love bread, carbs and all that jazz, even

You’ve probably seen people talking about fasting everywhere, but I have to admit, there’s a lot of conflicting info out

When I speak to people about their health and lifestyle so many times it seems like there is a sense

If you really want to know how to make someone age faster, then take away their mobility. Our ability to

When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood

So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With

We focus on the Thanksgiving season as a time to be with family. To get together with those we love

Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As