So, What About Those Drug Store Blood Pressure Machines?
What’s up, busy readers? If you’re on the go like just about the rest of us these days, you probably […]
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Guess What? You Can Still Build Muscle At Home!
I bet you are reading this from home or some place equally boring right now. Not that home is bad,
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Stress May Be Eating Away At Your Healthy Diet
Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation
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3 Simple Stress-Busters
Stress, my friends, is something that touches us all. It’s not something to just accept as part of everyday life,
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Does Garlic Really Help Control Blood Sugar?
If diabetes seems like it’s everywhere, readers, that’s because it is. Chances are you know at least one person, if
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Is Chiropractic Care For You?
If you’ve got a headache, you can take some aspirin. You’ve got sinus pain, you can take some ibuprofen. But
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Another Tool To Fight Cognitive Decline
Today, I’m going to tell you a little secret: we all get old! I’m sure you’re thinking, “Hey, I already
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How To Survive Spring Allergy Season
As if we didn’t have enough contend with, here comes the dreaded spring allergies. No one likes sneezing, coughing and
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Still Smoking? Quitting Is Not Easy, But It’s Possible!
As Mark Twain once said, quitting smoking is easy–he’d done it hundreds of times! Many people quit smoking for days,
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Breaking Away From Your Digital Devices
Digital addiction is real, my friends. In this age, we’ve all flirted with it or have a case of it
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