Can Tart Cherries Up Your Game?
Cherries are great in pies, but folks, they are also a fruit that should have some place in your diet […]
Can Tart Cherries Up Your Game? Read More »
Here’s To Your Garden Of Youth
Instead of the fountain of youth, folks, we should be aiming for a garden! People who garden physically and mentally
Here’s To Your Garden Of Youth Read More »
The Heart Has It
Today, folks, I’m going to take some time to talk to the men (and their concerned relatives) about a very
What About Those Walking Poles?
I bet you’ve seen more than one movie where someone is walking around outside and using those little sticks. You’ve
What About Those Walking Poles? Read More »
Hugs Can Release Your “Love” Hormone
I hope I’ve gotten your attention with that headline, folks–it’s time to hug it out! Hugs are a good thing
Hugs Can Release Your “Love” Hormone Read More »
Should We Be Taking Aspirin Daily For Heart Health?
I’m willing to bet you’ve at least heard you should take low doses of aspirin every day for heart health.
Should We Be Taking Aspirin Daily For Heart Health? Read More »
5 Easy Aerobic Tips
Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits,
5 Easy Aerobic Tips Read More »
What’s This OMAD Diet All About?
We’re all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so
What’s This OMAD Diet All About? Read More »
This Just In: Drinking Really Does Cost You Brain Cells
I’m not any happier about that title than you are, folks. Unfortunately, it’s true: drinking can take a toll on
This Just In: Drinking Really Does Cost You Brain Cells Read More »
High Blood Sugar Levels Could Make You Forgetful
No one likes forgetting things, folks, and it’s something that happens to many people more and more as they age.
High Blood Sugar Levels Could Make You Forgetful Read More »