Dr Asa Andrew, Author at Dr Asa Andrew

What Time Do You Exercise?

Working out, my friends, is never on my top ten list of things of do, but it’s always a priority […]

Ah, to sleep or not to sleep… that is the question, folks! What’s your answer? If you’re like a lot

The holiday season is upon us, and for me and many of you out there, that means eating a lot

Erectile dysfunction (ED)–the ability to sustain or achieve an erection–is scarily common, my friends. As much as 52 percent of

Hey readers! I am by no means an expert on this topic, but I do have to share something I’ve

Whether you have arthritis or you just have the creaky joints that come with age but haven’t been diagnosed, I

When I was younger, wolfing down food at lunch so I could get back to my friends was always met

Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top

What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar

If you’re looking for a healthier brain, my friends, it could be time to get sporty! At least, that’s what