Dr Asa Andrew, Author at Dr Asa Andrew

Does Cardio Exercise Make You Younger?

Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is […]

There is a powerful wonder food that can actually help you live longer new research says. This food has been known to

All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced

Can’t resist the chocolate? Maybe it’s the slice of pizza? There is a good chance you might be addicted. People

There are many greens that we can include in our daily dietary routine that can make an amazing difference in

When it comes to building and maintaining healthy lean muscle there are many factors that can help this process. In the healthcare

This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets

Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in