Dr Asa Andrew, Author at Dr Asa Andrew

The Top Keys To Have A Healthy Heart

Heart disease is still the leading killer in America today. Why? With all of the research out there, it is believed […]

Do you feel like you have a lack of focus? Is it becoming more difficult to concentrate on your everyday

Growing Younger. Sounds great doesn’t it? It’s the idea that many are searching for. How can we turn back the

It is estimated that over 98 percent of the population will experience back pain at some point in their lives.

No matter what time of year it is it seems I am constantly bombarded with questions about how to get

Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is

There is a powerful wonder food that can actually help you live longer new research says. This food has been known to

All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced

Can’t resist the chocolate? Maybe it’s the slice of pizza? There is a good chance you might be addicted. People

There are many greens that we can include in our daily dietary routine that can make an amazing difference in