What Does The “2,000-Calorie Diet” Really Mean?
I often look at nutrition labels on food products. Sometimes, I want to know what all the ingredients are. Other […]
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How Much Pee Is Too Much?
Now that you’ve had a laugh at the title–I did when I typed it… we’ve got to have fun, folks!–I
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How To Protect Your Joints As You Age
We’re all getting older, folks, and our bodies are feeling the impact in some way. Even the healthiest person can’t
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Fiber Is Good For Your Waistline And Your Heart
I’m sure you all know fiber is something that should be in your diet. After all, we’ve all seen the
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3 Tips To Kick Off Your Cardio
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical
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Wait, The Internet Can Help You Keep The Pounds Off?
I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not
Wait, The Internet Can Help You Keep The Pounds Off? Read More »
Rosemary Is Ready To Boost Your Memory
I’m positive, readers, that you’ve had rosemary more than once in your life in your food. Its famously sharp flavor
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Cover All The Bases To Keep Your Blood Sugar Levels Low
We’ve all heard about blood sugar levels many times, folks, but I have to drive home how important it is
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What’s The Exercise “Sweet Spot” For Mental Health Benefits?
I bet, friends, you already know that working out is good for your behavioral health. It makes you feel better
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BPA Is Still Here, Unfortunately
If you haven’t heard of bisphenol-A, you’ve likely heard its common abbreviation, BPA. You probably know that it is not
BPA Is Still Here, Unfortunately Read More »