Hugs Can Release Your “Love” Hormone
I hope I’ve gotten your attention with that headline, folks–it’s time to hug it out! Hugs are a good thing […]
Hugs Can Release Your “Love” Hormone Read More »
March 11, 2025
Should We Be Taking Aspirin Daily For Heart Health?
I’m willing to bet you’ve at least heard you should take low doses of aspirin every day for heart health.
Should We Be Taking Aspirin Daily For Heart Health? Read More »
5 Easy Aerobic Tips
Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits,
5 Easy Aerobic Tips Read More »
What’s This OMAD Diet All About?
We’re all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so
What’s This OMAD Diet All About? Read More »
This Just In: Drinking Really Does Cost You Brain Cells
I’m not any happier about that title than you are, folks. Unfortunately, it’s true: drinking can take a toll on
This Just In: Drinking Really Does Cost You Brain Cells Read More »